Janet Down to Earth 07882 177932 Therapies
      Janet                               Down to Earth 07882 177932                          Therapies

Hypnotherapy

Therapeutic Hypnosis is not to be confused with Stage Hypnotism. Everyone can enjoy the positive benefits of hypnotherapy, except Children under the age of 5 years, those with a current, severe mental health problem (for example, psychosis, hyper-mania, paranoia) or anyone who doesn’t want to be hypnotised.  Being hypnotised feels similar to when you are just going to sleep or just waking up, - in a deep state of relaxation, you feel warm, safe and relaxed, you will hear all the sounds within and outside the room, but just won’t want to pull yourself round to a fully waking state.  You will not disclose all your inner-most secrets, and you will not be in my power.

Many people are dealing with the pain of resentment, criticism, guilt, fear, and self hatred that we acquire over the years, but remember, we are dealing with thoughts, and thoughts can be changed, we have unlimited choices about what we think and believe about ourselves.  The key to positive change is in the present moment, the past has gone and the future hasn’t arrived yet.  

As a Hypnotherapist I speak with your subconscious mind, where memories from the past are stored, I work upon releasing negative thoughts and behaviour patterns which have become “stuck” (e.g. “I am not good enough”) replacing them with positive thoughts and feelings, for example, self approval, self acceptance, and confidence.  With my unique, tailored and bespoke system of Hypnotherapy, Neuro-Linguistic Programming (NLP) and Complete Mind and Body Therapy, I will help you cope and adapt in difficult situations, becoming Calm, Competent, Confident and Capable in all areas of your life.

 

Where Hypnotherapy is Particularly Helpful

  • Hypnotherapy is often helpful in addressing anxiety, stress, panic disorder, post traumatic stress or depression, without causing further trauma.
  • Hypnotherapy is also wonderful for boosting self-confidence, self-esteem and motivation. Just think what you could achieve if you knew you could not fail...
  • Controlling your eating pattern and reaching your desired healthy weight (whether overweight or underweight) can be helped by my unique combination of Hypnotherapy and Neuro-linguistic Programming.
  • Hypnotherapy helps people relax and sleep deeply and peacefully at night.
  • Alcohol or other addictions can be effectively helped through a combination of Hypnotherapy and Complete Mind and Body Therapy.
  • Obsessive behaviour patterns, such as gambling or spending binges, can be effectively treated by Hypnotherapy.
  • Phobias, whether Insects, Reptiles, Heights, Enclosed Spaces, Open Spaces, Flying, Travel by Air or Sea, Dental Phobia and many others can all be successfully overcome through Hypnotherapy.
  • I am happy to report good success rates in dealing with fears, such as Public Speaking, Wedding Nerves, Driving Test, Exam Nerves, Job Interviews and Health Anxieties.
  • Hypnotherapy helps clients who suffer from chronic pain, such as in Arthritis, Cancer, Multiple Sclerosis, Muscular Dystrophy, or when terminally ill.
  • Hypnotherapy also helps those who suffering debilitating medical problems such as Diabetes, High Blood Pressure, Breathing Difficulties, Heart Problems and Bowel Disorders.
  • Hypnotherapy is particularly successful with couples experiencing difficulties with intimate relationships, erectile dysfunction, conception, healthy pregnancies and calm, contented childbirth. 
  • Some people have an interest in Past Life Regression and I am fully trained and experienced in this work.  Previous clients have reported that they have found this interesting and beneficial in their current lives.  

 

Venue and Prices

 

I am based in Darfield, Barnsley, South Yorkshire, S73 9HQ and can be reached on 07882 177932. 

The initial session for Hypnotherapy lasts 1 hour 30 minutes at a reduced cost of £50.                                                    On-going sessions last 1 hour and cost £45. 

 

Confidentiality

All sessions are Confidential between you and me, except in certain circumstances.

  • If I believe you are at risk of injuring yourself or someone else, following discussion, I may enlist the help of your General Practitioner (GP) who may offer further care.
  • If you disclose a current Child Protection issue, I would be obliged to inform the Children’s Social Services Team so they could investigate and help the Parent or Guardian protect the Child.
  • If you were to tell me of a vulnerable adult who is being abused, I would need to enlist the help of the Adult Protection Team.
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© Janet Gibson Tel 07882 177932